Focus on the Good (When You Need a Break)

Through all of the happenings in the world, it was easy for me to feel like I was going to lose. I was either going to die by Coronavirus or by racism. I had literally given myself a timeline. And then I got sick. So sick, mentally, that my body started breaking down so that … Continue reading Focus on the Good (When You Need a Break) →

Fighting racism from Within

If you are looking for ways to support the Black community and Black Lives Matter beyond donating and marching, here are six easy things you can do to combat racism within yourself! 1. Believe Black people’s experiences. Validation can change someone’s entire outlook on life. When my depression was validated by my therapist it changed … Continue reading Fighting racism from Within →