How to Survive a Depressive Episode – Being Your Own “Therapist”

Let’s face it! You can sleep well, take all your medication, exercise regular, eat good, and think positive thoughts constantly. Yet, your chemical imbalance can still have its day, and a depressive episode can literally hit you! You can have the best day of your life, go to sleep, and wake up the next day … Continue reading How to Survive a Depressive Episode – Being Your Own “Therapist”

If you don’t believe in yourself, you’re wrong!

Yesterday I found an old set of photographs I had taken for my portfolio. The photos are about seven years old, and I had taken them to try and start a modelling career. But I didn’t have the confidence. As soon as I saw the pictures, I thought I was way too fat, and waaayyy … Continue reading If you don’t believe in yourself, you’re wrong!