Shave Your Head, Girl

It’s been a while. And in that while, I’ve gone through a few changes. I have a few new piercings, a few new pieces of clothing. Most recently and favourably, I shaved my head impulsively, and have never felt more beautiful! Initially, I was cutting my hair in stages. First I cut the weave out. … Continue reading Shave Your Head, Girl

Focus on the Good (When You Need a Break)

Through all of the happenings in the world, it was easy for me to feel like I was going to lose. I was either going to die by Coronavirus or by racism. I had literally given myself a timeline. And then I got sick. So sick, mentally, that my body started breaking down so that … Continue reading Focus on the Good (When You Need a Break)

Fighting racism from Within

If you are looking for ways to support the Black community and Black Lives Matter beyond donating and marching, here are six easy things you can do to combat racism within yourself! 1. Believe Black people’s experiences. Validation can change someone’s entire outlook on life. When my depression was validated by my therapist it changed … Continue reading Fighting racism from Within

How to Survive a Depressive Episode – Being Your Own “Therapist”

Let’s face it! You can sleep well, take all your medication, exercise regular, eat good, and think positive thoughts constantly. Yet, your chemical imbalance can still have its day, and a depressive episode can literally hit you! You can have the best day of your life, go to sleep, and wake up the next day … Continue reading How to Survive a Depressive Episode – Being Your Own “Therapist”