How to Survive a Depressive Episode – Being Your Own “Therapist”

Let’s face it! You can sleep well, take all your medication, exercise regular, eat good, and think positive thoughts constantly. Yet, your chemical imbalance can still have its day, and a depressive episode can literally hit you! You can have the best day of your life, go to sleep, and wake up the next day … Continue reading How to Survive a Depressive Episode – Being Your Own “Therapist”